I started Roots & Knuckles because I believe in the power of living a healthy and active lifestyle. I believe that eating healthy doesn't have to be complicated or expensive. I believe in feeling good from the inside out.

Here at Roots & Knuckles, you won't find any posts about the latest diet trends or how to lose 10 pounds fast. I believe in finding ways to make fresh, whole foods delicious, achieving balance, loving your body, feeling confident, and eventually, the rest will follow. Here you will find delicious recipes, my favorite products, my personal musings, and some family adventures along the way. 

ABOUT ROOTS & KNUCKLES

I immigrated to America when i was 8 years old. My family came to America with nothing. My parents worked really hard to provide us with the “American Dream”, which meant freedom, success, and opportunity. My parents worked 7 days a week, 12 hours a day. My dad worked long hours, ate unhealthy food, and never exercised. As an immigrant, health was never a priority, success was. Eventually that took a toll on him. One day, while I was in college at UC Davis, I got the call that changed my life. My dad had passed away at the young age of 48 years old. Having lost my dad at a young age, gave me a perspective on what I wanted for my own life. 

To me, living the American dream is living an active, healthy, sustainable lifestyle with my family. To watch our kids grow up, be present, and never miss important milestones. To teach them the meaning of hard work, kindness, and that success can come in many forms. To never take life for granted and truly enjoy life. 

WHY ROOTS & KNUCKLES?
Roots is about knowing where I came from, living my life in America, and embracing my identity as a Chinese American. Knuckles is about getting your hands dirty and having the DIY mentality. As a child of immigrants, I learned the meaning of coming from nothing and the value of hard work.  

MY WHY